I believe health looks different to everyone. That’s why I work with you to define your ideal vision of health and wellness. Together, we’ll create achievable steps to help you reach that vision and feel your best.
Programmes & Packages
Reclaim Your Energy
4 Month Programme
I offer personalised one-to-one coaching programmes designed to help you define your health goals and develop clear, actionable steps to achieve and sustain them.
Together, we’ll identify obstacles that may have held you back in the past and I will provide the support you need to reach lasting success and maintain your results.
Support that meets you where you are and takes you where you want to go
When you sign up for this package you will receive:
- A programme built around my FEEL good framework, where no stone is left unturned and true, long-lasting transformation happens
- 1x 60-minute high impact coaching call each week (with the exception of the reflection week) - personlised, focused time each week to help you overcome challenges, track progress and build habits that actually stick.
- Clear actions for you to take each week (these will be set in our sessions and are mutually agreed between us) - no overwhelm and no guesswork, together we'll set realistic and meaningful goals to move you forward.
- At the end of each month we will have a reflection week where we don't have a session. This gives you time to pause for space and reflection. You'll receive journal prompts from me for this week to help you reflect on the previous month and the progress you've made over the past month.
- Email & Telegram support between sessions - you're never doing this alone. If something comes up mid-week, I'm just a message away for support & guidance.
- A collection of resources, guides and cheat sheets to support you through every stage of your health journey.
- Weekly reviews of your food diary - get clear, actionable feedback to help you fuel your body in a way that works for your energy, symptoms and lifestyle without restriction, overwhelm or confusion.
- A personalised maintenance plan, created together that helps you to maintain your new habits long beyond the coaching programme ends.
It's not about short-term results, it's about lifelong resilience.
You'll walk away with practical skills and a deep understanding that will empower you to feel good no matter what life throws your way.
Cost: £2,499 Currently £1,499!! (Payment plans available)
Feel Good Foundations
4 week programme
Build the foundations for lasting health in just 4 weeks
How it works:
Week 1
You will complete a food & mood diary for a week - tracking what you eat, how you feel, your sleep habits, stress levels and anything else you want to share. This gives me a full picture of your current habits and challenges
Week 2
I'll create an in-depth personalised report based on your diary packed with recommendations and practical tweaks designed to help you kickstart your health journey, targeting your unique needs and lifestyle.
We will then have a 90 minute, high impact coaching call to go through your report. We'll dive deep into your report during this focused coaching session. Together we'll brainstorm how to implement changes, tackle your questions and explore my FEEL good framework, covering all the essential foundations for lasting healthy habits.
Weeks 3 & 4
You then get 2 weeks of messaging support via Telegram. As you begin making changes, you won't be alone. You'll have direct access to me for coaching support, guidance and encouragement, helping you stay on track and adjust as needed as you embark on your health journey.
This is about building solid foundations for your health journey that you can always fall back on and come back to time and again and creating healthy habits that are actually sustainable in your life.
Cost: £395 Currently £295!! (Payment plans available)
The Fatigue Freedom Formula
6 Module Short Course
A gentle, chronic illness informed system to reduce fatigue and rebuild steady energy
This is for you if you...
- Crash halfway through the day and can't predict when it'll hit
- Feel like your energy runs your life instead of the other way around
- Cancel plans at the last minute because you're too exhausted
- Can’t stick to routines because your body won't cooperate
- Feel guilty for resting, slowing down or 'letting people down'
- Don’t feel like yourself anymore…
What you'll get instant lifetime access to
- 6 short, focused training modules
- Fatigue-friendly nutrition guides
- Low energy day planning template
- Symptom & energy tracking tool
- Lifetime access + future updates
All designed to be low pressure, low overwhelm and realistic for chronic illness
Cost: £167 £87 (Payment plans available)
AND
I've created a FREE TRAINING to give you a taster of the course...
Book A Free Discovery Call Today
Take the first step towards revitalising your energy and wellbeing by booking a free 45-minute energy review with me today! This complimentary session is designed to assess your current energy levels, identify any obstacles you might be facing, and provide tailored strategies to help you feel more vibrant and alive. Whether you're feeling fatigued, unmotivated, or just want to enhance your overall vitality, my expert coaching can guide you towards a more energised lifestyle. Don't wait—secure your spot now and embark on the journey to feeling your best!